Anyone who has been involved in an accident before will tell you that it can affect you for the rest of your life. After dealing with the initial shock and injuries, you still have to deal with very strong feelings that don’t go away quickly. These feelings include anger, denial, nervousness, fear, and guilt among others.
At the same time, you might struggle to move on and keep replaying the entire experience in your mind. There are many cases of people who had such strong feelings in the aftermath of a serious accident that they were totally unable to live a normal life again.
If you are struggling to cope after being in an accident, there are a few things you can do to ease the stress. Counseling is a good example of the steps that helped many people deal with the psychological effects of an accident.
Here are some of the long-term effects of car and motorcycle accidents:
1. Physical effects
Road accidents can leave you dealing with devastating injuries, including paralysis and brain trauma. In situations when the injuries are not so severe, you might still have to be treated for sprains and strains. Because of the costs involved in treating some of these injuries, it is important that you are well represented during the process of making a claim for compensation. Most people assume that they can’t make a claim if they did something that may have led to the accident. That’s not really true. According to the article “A Guide To Understanding Your Rights After A Motorcycle Accident In Ontario” from Preszler Law, even if you were partially at fault in the accident, you still have the right to seek Accident Benefits.
2. Emotional effects
The emotional effects of an accident can be just as severe as the physical injuries, if not more. At their worst, these problems can affect your personal relationships and career for a long time. There are many examples of people who have been unable to ride motorcycles or drive again because of the emotional effects of an accident they were involved in. Irregular sleeping patterns, appetite loss, mood swings, and crying are prime examples of the emotional impact caused by accidents.
3. Psychological effects
You have probably heard of the acronym “PTSD”, which stands for Post-Traumatic Stress Disorder. This condition develops in cases where a person has had a very traumatic experience. Road accidents are known to be among the main causes of PTSD in many countries around the world. The condition can prevent you from functioning normally in various settings, both inside and outside your home. Some of the symptoms of PTSD include fear, anger, shock, or feelings of mistrust. It can also lead to continuous nightmares and flashbacks.
What can I do to improve my wellbeing after an accident?
Whereas some of the feelings you experience in the aftermath of an accident may never really go away, there are some things you can do to cope with them. Here are some steps you can take:
1. Talk to a counselor
Counseling can be very effective when it comes to dealing with emotional trauma after an accident. It is a safe space where you can talk about what you may be experiencing and also go over every single detail of the accident. A counselor, shares important information on the best coping strategies.
2. Follow up with your doctor
In many cases, you might have to continue seeing your doctor so that your recovery can be monitored or more medicine prescribed. You may also need some physiotherapy sessions to improve your physical condition.
Physical exercise definitely helps people who may be trying to cope after an accident. Of course, you should only choose activities that will not end up aggravating any injuries sustained in the accident.
4.Get back to your daily routine
The trauma caused by an accident can make you fear to do some of the things you did before. Trying to return to your day-to-day activities definitely helps the healing process. Even if you experience some fear at first, just keep going. It will get better with time.
5. Improve your riding or driving skills
Getting back on the road after an accident may prove to be a bit of a struggle. If you practice defensive driving, you will be lowering the risk of getting involved in an accident in the future.
The period after a road accident can be very difficult. With so many thoughts and feelings that you have to deal with, it is very easy to veer off from the normal groove of things. That is why it’s always good to try to get the help you need as quickly as possible.